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Caffeine in Green Tea

How true is it that one disadvantage of green tea is insomnia because of its caffeine content? You may put it as a “disadvantage” but people who works on a night shift will disagree. True, green tea contains caffeine but compared to coffee and other tea, it has a lesser level but has a very incredible amount of antioxidants.

What is caffeine?

It is a kind of drug that acts as a stimuli that basically stimulates the central nervous system and the heart. A person having caffeine in his system can instantly increase his blood pressure but not having any evidence of definitive long-term effects in the blood pressure itself. Long term increase of blood pressure are still taking excessive amounts of green tea.

Caffeine content in green tea stays unless it is decaffeinated. According to studies, green tea is more likely to be higher than coffee but with preparation, a person can greatly reduce the caffeine that the body takes in. how? Through the infusion length of hot water and how many times you have used the leaves.

Surprisingly, caffeine in green tea is more beneficial than the caffeine taken from coffee. It works through the body in a slighter difference than coffee. Aside from caffeine, green tea has other constituents that work perfectly with caffeine namely vitamins, oils and tannin.

Caffeine difference

As mentioned, compared to coffee, the caffeine content in green tea can have a different approach in the human body. By its own substance, it doesn’t have to trigger increase heart rate and blood pressure unlike what caffeine can instantly do. Typically, green tea is more applicable to drink for those who wanted to lose weight but are caffeine sensitive.

Lose weight with caffeine
Base on studies, caffeine has the capacity to increase metabolism inside the body which results to helping out the body in burning excess calories. Caffeine content in green tea is undoubtedly more prominent than other beverages but you can lessen it based on the kind of green tea that you have chosen to drink. Contrary to what other people know, oxidation doesn’t have the capacity to raise the caffeine content in the body. Truth is, some studies were made and is found out that the longer the oxidation is, the lower the content of caffeine will be present.

Green tea without caffeine
For medicinal purposes, green tea is sometimes made caffeine free. Green tea that is decaffeinated has a more pleasant taste and has an impressive antioxidant activity. It is very effective in the prevention and even treatment of cancer, decreasing cholesterol levels, collagen formation, decreasing triglyceride levels and preventing arteriosclerosis.

Therefore, with caffeine present in green tea, it can decrease the metabolic processes going significantly inside our body but not having any effect on blood pressure and heart rate.

Caffeine content

Compared to the caffeine found in black tea, green tea is only composed by the half of it. And compared to coffee, green tea only has quarter amounts thus, making it the perfect beverage you can include in your meals. But there are precautions that should be followed. One which is the moderate amount of green tea that should be consumed within a day. It should only be at least 4 cups. More than that will generate negative reactions that is felt inside the body.

The introduction of decaffeinated supplementary green tea, benefits were further provided ruling out any unwanted effects.

All about Dynamic Views for Readers

All about Dynamic Views for Readers

Love the way you lie

Rihanna don t stop

Rihanna rihana don t stop

One Year After The BP Spill

April 20th, 2011, marks the one year anniversary of the Deepwater Horizon disaster.

I mark the BP Spill as a point in time which it became even more clear to me that the United States government is invested in protecting corporations and industry over protecting its citizens from harm.

The reckless disregard for both human life and the environment of BP and Transocean has not met with any criminal prosecution. Serving as an example that a company is free to cause death and mayhem without any consequences but an individual who caused the death of eleven workers and poisoned the Gulf for decades to come would receive no such special treatment.

America continues to be a cowardly nation when it comes to holding the people responsible for the industrial homicide that took place one year ago.

Add atop all this that the government lied to the public regarding the location and magnitude of the spill on multiple occasions and approved a toxic dispersant that has been banned in the U.K. to be sprayed into the environment in quantities previously unheard of for use in an oil spill clean up.

Considering all this I don't trust the EPA or the federal government when they proclaim the seafood as safe as the Gulf as non-toxic. The health and safety of the public is secondary to promoting the needs of the private sector industry forces, so if the feds and the EPA have to lie and cause a few people to get sick as a direct result then that is exactly what they will do.

As a single solitary citizen there is not much I can do to bring the inhuman monsters responsible for this to justice nor can I hope to see those in the EPA and the federal government who would lie to public be fired and replaced with people who would actually do their jobs rather than bend knee to the oil industry. Beyond voicing myself on a blog the only avenue I have to act upon is this: boycott BP forever.

A corrupt government we can change, though I don't see it as an easy road it is entirely possible if people only stand together in a common cause. But changing a multinational corporation is much more difficult than changing a government and in all reality corporations are beyond all laws and beyond taking responsibility for the death and destruction they bring about in their narrow, greedy quest for ever-increasing profits. When faced with such a power the only recourse of a ordinary person is to not contribute to the empire of death with everyday purchases like gas or food.

When every former BP station has rebranded itself and the company is treated like the pariah they are in the United States then I might consider reviewing their corporate policies and considering put an end to the calls for boycott, not a moment before.

If consumers continue to reward corporations guilty of industrial homicide with business then there shall never be any hope of a private sector that doesn't cause these horrific disasters in the first place.

Jeffrey Sachs: 'The People's Budget'

Jeffrey Sachs has posted an excellent piece on The Huffington Post regarding the only sane budget proposal floating around Washington D.C.

HuffingtonPost.com:

Just when it seemed that all of Washington had lost its values and its connection with the American people, a bolt of hope has arrived. It is the People's Budget put forward by the co-chairs of the 80-member Congressional Progressive Caucus. Their plan is humane, responsible, and most of all sensible, reflecting the true values of the American people and the real needs of the floundering economy. Unlike Paul Ryan's almost absurdly vicious attack on the poor and working class, the People's Budget would close the deficit by raising taxes on the rich, taming health care costs (including a public option), and ending the military spending on wars and wasteful weapons systems.

...

The fact is that the People's Budget is the public's position. That's why it is truly a centrist initiative, at the broad center of the U.S. political spectrum. Ryan reflects the wishes of the rich and the far right. Obama's position reflects the muddle of a White House that wavers between its true values and the demands of the wealthy campaign contributors and lobbyists that Obama courts for his re-election. Many Democrats in Congress have also gone along with the falsehood that deficit cutting means slashing spending on the poor and on civilian discretionary programs, rather than raising taxes on the rich, cutting military spending, and taking on the over-priced private health insurance industry. Only the People's Budget speaks to the broad needs and values of the American people.

Gutting America

Now that the budget cuts have been released for public viewing I am reminded that we have a Democratic president who enjoys passing Republican policies.

This budget as it stands now is the gutting of America and the road to ruin. Slashing every domestic program in sight and leaving the wasteful military spending alone is the sort of move I would expect from a Republican, but if this is indeed the budget Obama supports then it amounts to yet another huge failure of this president to stand up for progressive values.

Gutting $415 million from state and local law enforcement, $438 from energy efficiency and renewable energy, $786 million from FEMA first responder grants, $1,045 million from HIV AIDS, viral hepatitis, STD and TB prevention -- all of these proposed cuts represent a desire to see Americans suffer and to see this country fail as a competitive nation.

Combining these facts with the $5 billion increase in military spending illustrates to me that the whole of Washington DC is hell-bent on turning America into a war state with permanent rampant poverty. I expect such destructive and illogical policies from Republicans, they maintain the role of the uninformed saber rattlers, but to see such a ruinous and hideous budget plan being endorsed by Democrats is disgusting.

It's obvious to me, as things stand now, that Obama along with the Democratic Party have thrown the middle class and the American worker under the bus. All the while holding up the bloodthirsty military industrial complex and the heartless desires of corporate America as paramount.

It is nothing short of a lie that the nation is "broke" and if either party was serious about trimming waste without gutting vital social services the first on the chopping block would be the Pentagon budget.

What this country has is a tax revenue problem. As any conservative will tell you GE paid nothing in taxes last year. That is only the tip of the iceberg, but a good place to start. Closing all the corporate tax loopholes combined with raising income taxes on the wealthiest Americans would free more than enough tax revenue to manage the debt while at the same time avoid gutting important government services in the process.

The failure of American Democracy is perfectly represented by the non-choice of Democrats who cave on if not directly promoting anti-American policies and Republicans who pander to racists if not openly endorse fascist laws. The choice between moderate conservatives calling themselves Democrats and extremist conservatives calling themselves Republicans is no choice at all.

Government Shutdown Narrowly Averted

(Monsivais/AP)

Just before the midnight deadline Congress has passed a temporary budget deal that will prevent the furlough of thousands of workers and ensure that U.S. combat troops do not go unpaid. Reportedly this budget contains $39 billion in cuts and the numerous policy riders proposed by Republicans (regarding Planned Parenthood and EPA funding along with taking school lunches away from kids) have been removed.

I place the majority of the blame for the possible shutdown on the shoulders of House Speaker John Boehner. His inability to control his caucus led to these abortion and environment policy riders to be attached to a budget bill in the first place, which in turn created the deadlock. (You can find a comprehensive list of all the policy riders here.) To have presented such a poison pill laden budget to the Senate represented a huge lack of leadership from Boehner, and put this matter of a government shutdown on the political map as a reality instead of a mere talking point for conservative broadcasters.

Make no mistake, the GOP/Tea Party almost just furloughed thousands of Americans and put a question mark above combat troop pay all in the name of federal funding for abortion which is already covered by the Hyde Amendment and the unconstitutional attempt to strip previously passed legislation regarding not only the EPA but also the Consumer Protections Bureau, Medicare and legislation dating as far back as FDR's school lunch program.

It's Not Just Beck That Is Losing The Cable Ratings War

BusinessInsider.com:

Fox News has the top 12 most-watched shows so far this year.

Which is perhaps not totally surprising since this marks the network's ninth straight year as the number one channel in cable.

That is not to say it's all rainbows and unicorns. (Or cupcakes and caliphates.) All of Fox's top shows posted double digit losses year over year.

Glenn Beck suffered the biggest drop, losing 30% of his audience compared to the first quarter last year. But he wasn't alone. Top ranking O'Reilly lost 14% of his audience, Sean Hannity, up a spot from 2010, lost 19%, and Bret Baier, who pushed Beck out of the top three, lost 13%.

Greta Van Susteren, who has been bleeding viewers to Anderson Cooper this month, is down 22.86%.

All in all Fox News actually lost 21% of its primetime audience during the quarter.

Compare this to CNN which is up 28% in primetime and MSNBC which is up 9% (Rachel Maddow increased by 16.65% and Anderson Cooper by 18%) and then take into consideration all the breaking news there's been since Christmas, and one might begin to draw the conclusion that people are beginning to turn elsewhere for news news coverage.

Another explanation, of course, is that this time period last year was dominated by the health care debate and for much of that period Fox operated as an extension of the opposition. Now that the nation's focus is international it's harder to figure out an angle where Obama is bad and ... nuclear meltdowns and Qadaffi are good.

*All numbers from Neilsen.